If you can decide between a bike ride or a dip in the pool then a class launched at Upton Swimming Pool in Broadstairs could be the answer.
SpinH20 has been launched by pool managers Stacy and Ross Simpson. It means participants are riding in the pool,
Positions that defy gravity and create constant resistance are used to strengthen the body.
It is thought to be the first class of its kind in Thanet. Benefits are a high calorie burn, reducing fat, full body work out and reduced muscle soreness.
Upton pool also offers Kettlebell H20 sessions.
Classes run at the pool six days a week.
SpinH20 sessions
Monday 12.15pm
Monday 8.30pm
Tuesday 7am
Tuesday 6.15pm
Wednesday 7.15am
Wednesday 7pm
Thursday 10.30am
Friday 9am
Saturday 9am
Price £6.50 per class
Find more on the Upton Swimming Pool facebook page or book online here
